Watermelon Smoothie for Detox and Health

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Introduction

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Benefits of Watermelon

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Ingredients

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Nutritional Value

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Preparation Steps

[{"selector":"#anim-aa637868-518b-4df3-b706-ef3186f6ed06 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a083894e-91fa-4508-86a6-c33c0830d2a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16c180c9-8f87-44fd-bfe1-b8d369836280","keyframes":{"transform":["rotate(-187deg) translate3d(0px, 92.07225%, 0) rotate(187deg)","rotate(-187deg) translate3d(0px, 0px, 0) rotate(187deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2981891-4ad1-448d-afbc-c4698c22bec2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b554ae3-7226-4dfe-9d7c-ee7bd6f5b717","keyframes":{"transform":["translate3d(0px, 155.08603%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e606ea4a-8fe3-4f4c-8a5a-a301b24d7d43","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdb90da1-625b-4d81-ac8f-bbcae6fa3dc1","keyframes":{"transform":["translate3d(0px, -563.39876%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c327c46d-acbd-4019-a3c0-b4cbe74f602f","keyframes":{"transform":["translate3d(-114.20119%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c1cd4db-092e-42a5-8e5d-1bae46c2b51e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b54b7353-a0ff-4b47-8925-822feb64f5d2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-91a8bc7a-6e25-423d-90b0-e24047795c88","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06fa3440-072b-4bb2-abe2-2ebeed0588d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-442c7f88-7a5b-45a6-930d-2ad36c5caa33","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-742b6d53-58b4-47a2-8415-aa89c845ff1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4e157b5-cf44-4617-aadf-3c9e6a0f4bf9","keyframes":{"transform":["rotate(-7deg) translate3d(88.74680%, 0px, 0) rotate(7deg)","rotate(-7deg) translate3d(0px, 0px, 0) rotate(7deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tooltip Blend watermelon chunks, mint leaves, lime juice, and honey until smooth. Serve chilled for optimal freshness.

Detoxifying Properties

[{"selector":"#anim-54ecf2ab-efde-40d0-aee9-b78e9f999c3f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5229cf92-c093-4ba7-81f9-16677040f04c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cebf2aa-56aa-44a4-b356-6290b78d0022","keyframes":{"transform":["rotate(-187deg) translate3d(0px, 92.07225%, 0) rotate(187deg)","rotate(-187deg) translate3d(0px, 0px, 0) rotate(187deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69cbc016-707e-443a-9ba2-c6f22e44d06e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba8b6c46-c0e4-4b42-976d-247cce426155","keyframes":{"transform":["translate3d(0px, 155.08603%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6062ba7-2bd9-48c0-9d29-3c662b300e67","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e477a9fb-8109-48e6-9340-07e1c3bdbabd","keyframes":{"transform":["translate3d(0px, -563.39876%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa598ac3-ce0f-422c-8b19-18dabb8a264e","keyframes":{"transform":["translate3d(-114.20119%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f65e93cf-5202-4bd6-86dd-3eca593725ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2742400f-8e14-4be1-8a26-bd64c23e135c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1326d13d-f784-42ee-afda-61703dc42900","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d13757e5-fcee-4ad9-8f9a-baedd2f582a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-198a96a6-5abb-4ef6-87c2-5590fb0165aa","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4081ddd4-6932-4c88-adb0-af9ae996a7b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22611712-c4c1-448d-94be-c708c47f3b51","keyframes":{"transform":["rotate(-7deg) translate3d(88.74680%, 0px, 0) rotate(7deg)","rotate(-7deg) translate3d(0px, 0px, 0) rotate(7deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tooltip Learn how this smoothie helps flush out toxins and supports kidney health due to its hydrating properties.

Hydration Benefits

[{"selector":"#anim-f2d0f6f7-a1bc-4af5-a4f6-0981db6db32b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b7b01ac8-3aac-43ae-91df-b82d030ce372","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a70a9d25-7eb0-4f4c-a31e-0786c91a71ca","keyframes":{"transform":["rotate(-187deg) translate3d(0px, 92.07225%, 0) rotate(187deg)","rotate(-187deg) translate3d(0px, 0px, 0) rotate(187deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f14fab3f-1028-47ae-a4f5-06e4d4b1dcc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3189cf94-2c7e-4f07-a3d7-ce7766721fcd","keyframes":{"transform":["translate3d(0px, 155.08603%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5e1f0db-260d-43fd-9e82-8597bc590605","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12fc0d56-ecc2-4742-af25-0078e3c19aaa","keyframes":{"transform":["translate3d(0px, -563.39876%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ca17bdf-9068-46ca-b156-9f6d1a9709ab","keyframes":{"transform":["translate3d(-114.20119%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92997bd3-97f5-496d-9415-64f120fc6edd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63998ac2-1641-4180-bcce-b41099a42b39","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-bdbcac43-729f-42ae-a923-b84a99a83fc7","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-198299a6-a186-4f4b-80c8-b7fa2796a6c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e34b1bd-87b6-493c-a102-ccbc420cf8f5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f56358cc-5bb5-4db7-ab1b-4993d07412a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb427be3-0549-415a-82fa-28ec96b6cd17","keyframes":{"transform":["rotate(-7deg) translate3d(88.74680%, 0px, 0) rotate(7deg)","rotate(-7deg) translate3d(0px, 0px, 0) rotate(7deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tooltip Stay hydrated with this smoothie, as watermelon is composed of over 90% water, perfect for hot summer days.

Weight Loss Support

[{"selector":"#anim-30bf10f2-db19-4bb0-985b-1d088b3ed653 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-591825fd-4d5c-456a-baaa-e9812a01225e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-532a773e-72ea-4cda-8b45-302478ca1f9f","keyframes":{"transform":["rotate(-187deg) translate3d(0px, 92.07225%, 0) rotate(187deg)","rotate(-187deg) translate3d(0px, 0px, 0) rotate(187deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77a2ebb8-0a93-429f-8dbf-023948e2e062","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61c39d19-5d25-405a-a087-cbcdd676392f","keyframes":{"transform":["translate3d(0px, 155.08603%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8522aeba-e024-4d2e-bba9-fc2c49fff5df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f178d72-5341-496b-b961-3a42f5589381","keyframes":{"transform":["translate3d(0px, -563.39876%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d87a5dc5-d3fd-4eb6-aa34-4112aa8b5423","keyframes":{"transform":["translate3d(-114.20119%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8af1bf5-52fa-4b63-b8c5-cd10c72b8607","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-885681a7-7b46-48af-b1fa-a42b3cd01ba8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-50c81a41-560b-4f42-944e-6b40358ec6d2","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b5370e5-3c2b-47a2-ac74-a3c9e6a0bbc4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33f36742-600b-49f2-87a2-b7aa4e71fc33","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8f678304-c4db-4d3d-9889-fa9688316ef4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6607654b-5911-42a9-ac60-268b0b21fcb2","keyframes":{"transform":["rotate(-7deg) translate3d(88.74680%, 0px, 0) rotate(7deg)","rotate(-7deg) translate3d(0px, 0px, 0) rotate(7deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tooltip This low-calorie drink can aid in weight loss by keeping you full and satisfied while being deliciously light.

7 Chocolate Smoothie Recipes for Fitness