Opt for lean cuts of pork or beef ribs with minimal fat for a healthier BBQ option that supports weight loss goals.
Enhance flavor without excess calories by using a homemade marinade with herbs, spices, and citrus juices.
Grill ribs over medium heat to achieve a smoky flavor and ensure they are cooked through without charring.
Prepare a low-sugar BBQ sauce using natural sweeteners like honey or maple syrup, combined with tomatoes and spices.
Pair grilled ribs with fresh salads or grilled vegetables for a balanced and nutritious summer meal.
High in protein to promote muscle repair and satiety, while being lower in fat compared to traditional BBQ recipes.
Ensure ribs reach a safe internal temperature of 145°F (63°C) for pork and 160°F (71°C) for beef to avoid foodborne illness.